Stress management and prevention : applications to daily life

Ключевые слова

Тематические рубрики

• Psychology - Social psychology

Аннотация

Excellent book, from which all students will benefit from stress management. From clearly presented theories and concepts to vivid, real-world examples, the information provided by Dr. Chen stimulates and makes you think. Dr. Chan shows a great positive psychological perspective when presenting issues of stress management, without giving up cultural differences that may exist. Dedicated Reflection boxes are especially useful for giving students the opportunity to reflect on recently read information and apply it to their everyday life experiences